No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chi-Chi's® Restaurant Style Medium Salsa 16 oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium salsa offers a balanced, tangy flavor with moderate heat and a bright finish; texture is slightly chunky with finely diced pieces and a saucy base. Shoppers commonly use it for dipping tortilla chips, topping tacos and burritos, stirring into rice or eggs, and adding flavor to snacks or meals.

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Ingredients

TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), JALAPENO PEPPERS, WATER, ONIONS, TOMATO PASTE, CONTAIN 2% OR LESS OF SALT, CITRIC ACID (TO ACIDIFY), SPICES, DEHYDRATED GARLIC, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), WHITE VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chi-Chi's® Restaurant Style Medium Salsa 16 oz. Bottle is available at 11 retailers

Jewel-OscoKrogerShopRiteTargetHy-VeeGiant EagleMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Sauce · Bottle

Flavor
SavorySpicyAcidicVinegary
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Chi-Chi's® Restaurant Style Medium Salsa 16 oz. Bottle | Spoonful