Is CHI-CHI'S® White Corn Taco Style Tortillas 10 ct. Pack Low FODMAP?
Description
Mild, slightly sweet flavor with a tender, pliable texture that softens when warmed. Commonly used for tacos, quesadillas, and wraps; also warmed or steamed before serving. Reviewers mention consistent size and flexible handling of fillings but sometimes report dryness, tearing, or slight crumbling after prolonged storage or overheating during transport.
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Description
Mild, slightly sweet flavor with a tender, pliable texture that softens when warmed. Commonly used for tacos, quesadillas, and wraps; also warmed or steamed before serving. Reviewers mention consistent size and flexible handling of fillings but sometimes report dryness, tearing, or slight crumbling after prolonged storage or overheating during transport.
Ingredients
WHITE CORN MASA FLOUR (WHITE CORN FLOUR, PROPIONIC ACID [PRESERVATIVE], GUAR GUM, CELLULOSE GUM, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID, ENZYMES [TO PRESERVE FRESHNESS], TRACE OF LIME), WATER, CONTAINS 2% OR LESS OF CALCIUM SULFATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID (PRESERVATIVE), SODIUM HYDROXIDE, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.