Is CHIA CRISP, BLUEBERRY ALMOND Low FODMAP?
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Ingredients
ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), PEA PROTEIN CRISPS (PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), BROWN RICE SYRUP, ORGANIC DRIED BLUEBERRIES, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC CHIA SEEDS, VEGETABLE GLYCERINE, ORGANIC ARABIC GUM, ORGANIC AGAVE SYRUP, SAFFLOWER OIL, WATER, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.