Is Chia & Quinoa Baked Pita Crackers Vegetarian?
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Ingredients
Whole Grain Whole Wheat Flour, Enriched Wheat Flour, Modified Sunflower Oil, Chia Seeds, Quinoa, Tapioca Starch, Sea Salt, Honey, Yeast, Wheat Bran, Oat Hull Fibre, Wheat Gluten, Rye Flour, Blackstrap Molasses Powder, Baking Powder, Wheat Starch, Ascorbic Acid, Rosemary Extract, Bacterial Culture
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.