Is Chia & Quinoa Baked Pita Crackers Vegan?
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Ingredients
Whole Grain Whole Wheat Flour, Enriched Wheat Flour, Modified Sunflower Oil, Chia Seeds, Quinoa, Tapioca Starch, Sea Salt, Honey, Yeast, Wheat Bran, Oat Hull Fibre, Wheat Gluten, Rye Flour, Blackstrap Molasses Powder, Baking Powder, Wheat Starch, Ascorbic Acid, Rosemary Extract, Bacterial Culture
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.