Is CHIA SEEDS, STRAWBERRY, POMEGRANATE, BLUEBERRY, BEET LOWFAT YOGURT DRINK PROBIOTIC SMOOTHIE, CHIA SEEDS, STRAWBERRY, POMEGRANATE, BLUEBERRY, BEET Dairy Free?

Ingredients

Cultured Grade A Reduced Fat Milk, Water, Strawberry Puree, Date Paste, Pomegranate Juice, Blueberry Puree, Less Than 1% Red Beets, Ground Chia Seeds, Natural Flavors, Fruit & Vegetable Juice (For Color), Lemon Juice Concentrate, Acacia Gum, Pectin, Vitamin D3, Contains Live Cultures: L, Bulgaricus, L, Lactis, S, Thermophilus, Contains Live And Active Probiotic: B, Lactis Dn 173-010/Cncmi-2494

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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