Is Chicago Town Deep Dish Mega Meaty Pizzas 2 X 157G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
milk
mineralised dairy concentrate
flavourings
maize starch
fennel sausage
smoke flavouring
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Wheat Flour (with Calcium, Niacin (B3), Iron, Thiamin (B1), Tomato Puree, A Blend of Pepperoni and Reformed Smoke Flavoured Ham (12%) (Pork, Pork Fat, Water, Salt, Spices, Dextrose, Stabilisers (Diphosphates, Triphosphates), Mineralised Dairy Concentrate ( Milk ), Antioxidants (Ascorbic Acid, Sodium Ascorbate, Extracts of Rosemary), Maltodextrin, Spice Extracts, Onion, Garlic, Smoke Flavouring, Preservative (Sodium Nitrite), Smoke), Mozzarella Cheese (11%), Water, Fennel Sausage (6%) (Pork, Pork Fat, Spices, Wheat Protein, Fennel Seeds, Sugar, Salt, Yeast, Stabilisers (Diphosphates, Triphosphates), Herb Extract (Rosemary), Spice Extract), Vegetable Oil (Rapeseed), Corn Flour, Yeast, Sugar, Modified Potato Starch, Salt, Maize Starch, Herbs and Spices, Garlic, Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.