Is Chicago Town Fully Loaded Deep Dish Low FODMAP?

Ingredients

WHEAT flour (with calcium, niacin (B3), iron, thiamin (B1)), tomato puree, a blend of pepperoni and reformed smoke flavoured ham (12%) (pork, pork fat, water, salt, spices, dextrose, stabilisers (diphosphates, triphosphates), mineralised dairy concentrate (MILK), antioxidants (ascorbic acid, sodium ascorbate, extracts of rosemary), maltodextrin, spice extracts, smoke flavouring, preservative (sodium nitrite), smoke), water, MOZZARELLA CHEESE (11%), fennel sausage (6%) (pork, pork fat, spices, WHEAT protein, fennel seeds, sugar, salt, yeast, stabilisers (diphosphates, triphosphates), antioxidant (extracts of rosemary), spice extract), vegetable oil (rapeseed), corn flour, yeast, sugar, salt, modified potato starch, maize starch, sugar, herbs and spices, garlic, flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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