Is Great Value Fully Loaded White Cheddar Flavoured Popcorn Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors
  • whey

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crisp, bite-sized popcorn delivers pronounced white cheddar flavor with a creamy, powder-coated finish and steady crunch. Commonly used for movie nights, casual snacking, party bowls, and lunchbox treats. Customer feedback often notes strong seasoning, good value for size, occasional excess powder residue, and consistent popcorn texture across bags, packaging durability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Popcorn, Vegetable Oil (canola Oil, And/or Corn Oil, And/or Sunflower Oil), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Sweet Cream Butter (cream), Salt, Nonfat Dry Milk, Sweet Cream Buttermilk, Natural Flavors, Lactic Acid, Yeast Extract, Vitamin E And Vitamin C Ester (to Preserve Freshness). Contains Milk. May Contain Traces Of Soy.

Check Great Value Fully Loaded White Cheddar Flavoured Popcorn against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SavoryButteryRich
Texture
Crunchy
Commonly used for
SnackingOn The Go