Is Chicago Town Takeaway Cheesy Stuffed Crust Cheese Pizza Low FODMAP?

Ingredients

Wheat Flour (with Calcium, Niacin (B3), Iron, Thiamin (B1)), A Blend of Mozzarella, Mature Cheddar, Monterey Jack and Emmental Cheese (21%), Water, Tomato Puree, Full Fat Soft Cheese (5%), Vegetable Oils (Palm, Rapeseed), Yeast, Cheddar Cheese (1.5%), Salt, Sugar, Corn Flour, Modified Starch (Potato, Tapioca, Corn), Emulsifying Salts (Sodium Phosphate, Sodium Citrates, Polyphosphates), Garlic, Barley Malt Extract, Thickener (Guar Gum), Herbs and Spices, Acidity Regulators (Monocalcium Phosphate, Lactic Acid), Flour Treatment Agent (Ascorbic Acid), Flavourings (Milk), Colours (Beta-Carotene, Paprika Extract) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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