Is Chicago Town Tiger Crust Cheesy Ham & Bacon Low FODMAP?

Ingredients

Wheat Flour (with Calcium, Iron, Thiamin (B1), Niacin (B3)), A blend of Mozzarella and Mature Cheddar Cheeses (21%), Sour Cream Sauce (14%) (Sour Cream, Water, Vegetable Oil (Rapeseed), Modified Potato Starch, Sugar, Garlic, Oregano, Ginger, Pepper), Water, Smoke Flavour Ham (6.5%) (Pork, Water, Salt, Preservative (Sodium Nitrite), Dextrose, Acidity Regulator (Sodium Ascorbate), Stabiliser (Di- and Triphosphates), Flavouring, Smoke Flavouring), Streaky Bacon (6%) (Pork, Salt, Stabiliser (Diphosphates), Antioxidant (Extracts of Rosemary), Acidity Regulator (Sodium Ascorbate), Preservative (Sodium Nitrite)), Vegetable Oils (Palm, Rapeseed, Coconut), Yeast, Salt, Emulsifiers (E 475, E 472e, E471), Flour Treatment Agent (E 920), Dextrose, Flavouring, Colour (Beta-Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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