Is CHICK & NOODLE SOUP, CHICK & NOODLE Low FODMAP?
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Ingredients
Water, Chick Seitan (Water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [Water, Soybeans Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Rotini Pasta (Wheat Flour [Enriched With Iron {Ferrous Sulfate} and B Vitamins {Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}]), Carrot, Onion, Celery, Mirepoix Base (Carrot, Onion, and Celery Puree Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Olive Oil, Potato Flour, Carrot Powder), Garlic Olive Oil, Carrot Juice Concentrate, Salt, White Pepper, Thyme, Rosemary, Bay Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.