Is CHICK PEA & KALE SOUP WITH INDIAN SPICES, CHICK PEA & KALE WITH INDIAN SPICES Gluten Free?

Ingredients

WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO CONCENTRATE), ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, ORGANIC CILANTRO, ORGANIC CUMIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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