Is Chick peas (Garbanzo beans) Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chick Peas, Water, Salt, Disodium Edta, May Contain Calcium Chloride
Check Chick peas (Garbanzo beans) against your own diets in the app.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
Reviews
Great staple for me
I make my own hummus. Soak the peas in water, skins float, discard. Rinse well. Use garlic oil, tahini & spices. There are recipes online for low-fod hummus. I have no symptoms with 1/4 cups serving. Cucumber & red pepper for dipping. Yum.
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Where to buy
Chick peas (Garbanzo beans) is available at 2 retailers
About this product
Vegetable · Can