Is Chickapea Creamy Garlic GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
cheese culture
parmesan cheese
cream powder
black pepper
black pepper, yeast extract, sugar, cultured cream, parsley, safflower oil
milk
pasteurized milk
+2 more

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Pasta: Yellow Pea Flour, Chickpea Flour. Seasoning: Non-fat Dry Milk, Cream Powder, Salt, Garlic Powder, Parmesan Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes) And Sodium Phosphate), Onion Powder, Contains 2% Or Less Of: Black Pepper, Yeast Extract, Sugar, Cultured Cream*, Parsley*, Safflower Oil (to Reduce Dusting), Silicon Dioxide (to Reduce Caking), Mixed Tocopherols (to Preserve Freshness). *dehydrated. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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