Is CHICKEN A LA KING TENDER WHITE MEAT CHICKEN IN A CREAMY SAUCE, WITH MUSHROOMS, RED PEPPERS, CELERY & PEAS WITH WHITE RICE, CHICKEN A LA KING Low FODMAP?
Description
Rich, creamy sauce coats tender pieces, offering a smooth, velvety mouthfeel with occasional contrasting textures; flavor is savory and mildly seasoned with a subtle peppered finish. Commonly served hot over grains or noodles, often used as a quick family entrée, casserole base, or comfort-food weekday meal and also reheated easily.
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Why it's not low FODMAP
- onions
- skim milk
- mushroom juice concentrate
- whey protein concentrate
- natural flavor
- dried chicken broth
- +6 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
Rich, creamy sauce coats tender pieces, offering a smooth, velvety mouthfeel with occasional contrasting textures; flavor is savory and mildly seasoned with a subtle peppered finish. Commonly served hot over grains or noodles, often used as a quick family entrée, casserole base, or comfort-food weekday meal and also reheated easily.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked White Meat Chicken, Water, Mushrooms, Soybean Oil, Celery, Red Peppers, Cream, Peas, Onions, Modified Corn Starch, Bleached Wheat Flour, Green Peppers, Salt, Chicken Fat, Chicken Broth, Modified Tapioca Starch, Autolyzed Yeast Extract, Carrageenan, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Sodium Phosphate, Corn Syrup Solids, Flavors, Potassium Chloride, Chicken Powder, Mushroom Juice Concentrate, Turmeric, Sodium Lactate, Sugar, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN A LA KING TENDER WHITE MEAT CHICKEN IN A CREAMY SAUCE, WITH MUSHROOMS, RED PEPPERS, CELERY & PEAS WITH WHITE RICE, CHICKEN A LA KING is available at 15 retailers
About this product
Poultry · Frozen