Is CHICKEN ALFREDO OVEN-ROASTED WHITE CHICKEN MEAT AND PENNE PASTA IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO Low FODMAP?
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Why it's a maybe for low FODMAP
- cultured whey
- flavoring
- wheat chicken meat
- natural flavor
- +1 more
cultured whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
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Ingredients
Water, Penne Pasta (Water, Semolina Wheat, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chicken Meat (Wheat Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Alfredo Sauce (Water, Palm Oil, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Stabilizer, (Modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin), Sodium Phosphate, Natural Flavor, Calcium Phosphate, Salt, Sorbic Acid (As A )), Contains 2% Or Less Of Soybean Oil, Heavy Cream ((From Milk) Contains Carrageenan), Rice Starch, Potato Starch, Butter (Cream (Milk), Natural Flavor (Lactic Acid)), Flavoring, Potassium Chloride, Romano Cheese Romano Cheese Romano Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), Cultured Whey ((From Milk) Contains Maltodextrin), Milk Protein Concentrate, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (Color), Spice, Cream Of Tartar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHICKEN ALFREDO OVEN-ROASTED WHITE CHICKEN MEAT AND PENNE PASTA IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO is available at 8 retailers
About this product
Frozen Meal · Frozen