Is CHICKEN ALFREDO WITH BROCCOLI Low FODMAP?

Ingredients

MILK(MILK, CREAM), PASTA-KAMUT(ORGANIC KAMUT KHORASAN WHEAT), WATER, WHITE MEAT CHICKEN(VEGETARIAN FED, RAISED WITHOUT ANTIBIOTICS), BROCCOLI, PARMESAN CHEESE(PASTEURIZED COW'S MILK, RENNET SALT), ASIAGO CHEESE(CULTURED MILK, ENZYMES, SALT), SHALLOTS, CORN STARCH, BUTTER(CREAM), GARLIC, SEA SALT, IMPORTED PARMESAN CHEESE(MILK, SALT, NATURAL LACTIC CULTURE, RENNET), SPICES, FRESH PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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