Is Chicken Alfredo Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dehydrated chicken broth
wheat flour
semolina

dehydrated chicken broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED FETTUCCINE PASTA (WATER, SEMOLINA, WHEAT GLUTEN), WATER, COOKED SEASONED CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOUR (DEHYDRATED CHICKEN BROTH,DEHYDRATED CHICKEN, FLAVOUR), CARRAGEENAN, MODIFIED MILK INGREDIENTS, SOY OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), BROCCOLI, PARMESAN AND ROMANO CHEESES, SOY OIL, MODIFIED MILK INGREDIENTS, MODIFIED-CORN STARCH, SALT, CHEDDAR CHEESE PREPARATION (CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), WATER, SALT, MICROBIAL ENZYMES, BACTERIAL CULTURES, PHOSPHORIC ACID, XANTHAN GUM), WHEAT FLOUR, POTASSIUM CHLORIDE, SPICE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE, FLAVOUR (MALTODEXTRIN, MILK INGREDIENTS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.