Is CHICKEN & AVOCADO A BLEND OF CHICKEN, AVOCADO, MOZZARELLA CHEESE, BLACK BEAN AND CORN IN CRISPY ROLLS, CHICKEN & AVOCADO Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- soybean
- wheat flour
- enriched wheat flour
- celery
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
FILLING: CHICKEN MEAT, AVOCADO (AVOCADO, WATER, SALT, ASCORBIC ACID, CITRIC ACID). PROCESSED MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], POWDERED POTATO & CORN STARCH [TO PREVENT CAKING]), ONION, BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO MAINTAIN FIRMNESS), CORN, CELERY, CILANTRO, CONTAINS 2% OR LESS OF SUGAR, GARLIC POWDER, LIME JUICE CONCENTRATE, SALT, MODIFIED CELLULOSE, BLACK PEPPER, CUMIN. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT, CORN STARCH AS PROCESSING AID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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CHICKEN & AVOCADO A BLEND OF CHICKEN, AVOCADO, MOZZARELLA CHEESE, BLACK BEAN AND CORN IN CRISPY ROLLS, CHICKEN & AVOCADO is available at 1 retailer
About this product
Snack · Roll