Is CHICKEN & BACON COBB SIDE SALAD Low FODMAP?

Ingredients

ROMAINE AND ICEBERG LETTUCE, WHITE CHICKEN MEAT (WITH WATER, SALT SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), EGGS (WITH WATER, CITRIC ACID. MONOSODIUM PHOSPHATE. POTASSIUM SORBATE [PRESERVATIVE]). TOMATOES. BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]. NATAMYCIN (PRESERVATIVE), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE. SODIUM NITRITE: MAY CONTAIN SUGAR, BROWN SUGAR). RANCH DRESSING: SOYBEAN OIL. WATER, BUTTERMILK, SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), EGG YOLK. DISTILLED VINEGAR, SALT, EGG WHITES MODIFIED CORNSTARCH. MONOSODIUM GLUTAMATE, SUGAR, GARLIC, GLUCONO DELTA LACTONE. NATURAL FLAVOR, DEHYDRATED ONION. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, WHEY PROTEIN CONCENTRATE, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE), CROUTONS: WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SALT, WHEY, YEAST, SUGAR, ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE BETA-CAROTENE FOR COLOR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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