Is CHICKEN BACON RANCH BITES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
garlic powder
dried onion
onion powder
flavoring
smoke flavoring
natural flavor
natural smoke flavor
+5 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

WATER, BLEACHED WHEAT FLOUR,COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURED, SALT, ENZYMES), YELLOW CORN FLOUR, FULLY COOKED BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FLAVORING), GREEN ONIONS, SOFT CREAM CHEESE BLEND (MILK, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE], PALM OIL, CREAM, CHEESE CULTURE, MILKFAT, SALT, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, LACTIC ACID, APOCAROTENAL [COLOR]), RANCH SEASONING (MALTODEXTRIN, BUTTERMILK, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, SOUR CREAM [CREAM, CULTURES, LACTIC ACID], SUGAR, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, DEHYDRATED PARSLEY, LACTIC ACID, WHEY, DEXTRIN, VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, LIPOLYZED CREAM [BUTTER, NONFAT MILK]), CONTAINS LESS THAN 2% OF: DRIED ONION, DRIED GARLIC, BUTTERMILK POWDER, NONFAT DRY MILK, SPICE EXTRACTS, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BACON FAT AND BACON BITS [CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE], SALT, SILICON DIOXIDE, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], DISODIUM INOSINATE, SMOKED PORK FAT), MODIFIED CORN STARCH, METHYLCELLULOSE, ARTIFICIAL FLAVORS, DEXTROSE, YEAST, OLEORESIN PAPRIKA, XANTHAN GUM, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, SALT, SOYBEAN OIL, CARAMEL COLOR. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.