Is CHICKEN BACON RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
onion
garlic
soy protein concentrate
malted barley flour
wheat flour
enriched wheat flour
cultured celery juice powder

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

TORTILLA [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING; SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, GUAR GUM, CARBOXYMETHYCELLULOSE, ACACIA GUM, CORN SUGAR], CHICKEN (CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), BUTTERMILK RANCH (SOYBEAN OIL, BUTTERMILK [CULTURED LOW FAT MILK, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT], WATER, CORN SYRUP, FLAVOR [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, SPICES, ONION, CARRAGEENAN), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SODIUM ACID SULFATE, TORULA YEAST, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO VEGETABLE COLOR, CREAM SODIUM CITRATE, COLOR ADDED, SORBIC ACID AS A PRESERVATIVE, SOY LECITHIN), BACON BITS (PORK, WATER, SALT, TURBANADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT)), MODIFIED CORN STARCH, DEXTROSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.