Is CHICKEN BACON & SHARP CHEDDAR GOURMET CHICKEN BURGERS, CHICKEN BACON & SHARP CHEDDAR Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural hickory smoke flavor
- natural flavor
- whey
- celery powder
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
CHICKEN LEG MEAT, CHICKEN SKIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CHICKEN BACON (CHICKEN LEG MEAT, WATER, CANE SUGAR, SEA SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), ROSEMARY EXTRACT), SEASONING (SEA SALT, WHEY, CANE SUGAR, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK POWDER, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), GARLIC POWDER, FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), YEAST EXTRACT, CULTURED NONFAT MILK, BUTTERMILK SOLIDS, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL, SALT, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, NATURAL HICKORY SMOKE FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
CHICKEN BACON & SHARP CHEDDAR GOURMET CHICKEN BURGERS, CHICKEN BACON & SHARP CHEDDAR is available at 1 retailer
About this product
Poultry · Patty