Is CHICKEN & BBQ SAUCE SEASONED WHITE MEAT CHICKEN, RED ONION, MOZZARELLA & SMOKED GOUDA CHEESE IN THIN CRUST PIZZA, CHICKEN & BBQ SAUCE Low FODMAP?

Ingredients

Crust: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Organic Soybean Oil, Yeast, Extra Virgin Olive Oil, Contains 2% or Less of: Honey, Organic Cane Sugar, Natural Flavor, Salt., Cheese: Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Smoked Gouda Cheese ([Pasteurized Milk, Rennet, Enzymes, Salt], Water, Butterfat, Sodium Citrate, Sodium Orthophosphate, Sodium Diphosphate, Sodium Phosphate)., Toppings: Chicken (Boneless Chicken Breast With Rib Meat, Seasoning [Cane Sugar, Tomato Powder, Salt, Spices, Citric Acid, Caramel Color, Onion Powder, Beet Powder, Garlic Powder], Smoked Flavor, Egg Whites), Red Onions, Cilantro., Sauce: Tomato Paste, Molasses, Organic Cane Sugar, Water, Mustard, White Vinegar, Hickory Smoked Flavor, Garlic, Onion Powder, Red Wine Vinegar, Salt, Chili Powder, Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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