Is CHICKEN BIRIYANI WITH BASMATI RICE Low FODMAP?

Ingredients

CHICKEN BIRYANI [CHICKEN, SAUCE, (TOMATOES, CARAMELIZED ONION, (ONION, CANOLA OIL), TOMATO JUICE, YOGURT (WHOLE MILK, ACTIVE YOGURT, CULTURE), TOMATO PASTE, SPICES, GARLIC, GINGER, PRUNES, SALT, EVAPORATED CANE SYRUP, TURMERIC, CAYENNE PEPPER, ROSEWATER, MINT, PAPRIKA, CHICKEN FLAVOR CONCENTRATE *(CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CITRIC ACID (FOR FLAVOR), OLEORESIN PAPRIKA)], RICE [WATER, BASMATI RICE, BUTTER (CREAM), CULTURED DEXTROSE, SALT, OLEORESIN ONION, OLEORESIN PAPRIKA, OLEORESIN TURMERIC, BAY LEAF).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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