Is Chicken Biryani Gluten Free?

Ingredients

Ingredients Pilau Rice (45%) (Water, White Rice, Rapeseed Oil, Salt, Cumin Seeds, Ground Turmeric, Cardamom Pods, Whole Cloves), Marinated Chicken (21%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin Seeds, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract)), Onion (11%), Tomato (7%), Water, Onion Purée, Vegetable Oils (Rapeseed, Sunflower), Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Butter (Milk), Chopped Coriander, Sugar, Chicken Stock ((Chicken Bone Stock, Chicken Extract), Yeast Extract, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Salt), Red Chilli, Ground Cumin, Ground Coriander, Mint, Salt, Ground Turmeric, Cumin Seeds, Ground Cinnamon, Fenugreek Leaf, Ground Bay Leaf, Cardamom Pods. 18% Chicken.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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