Is CHICKEN BITES Low FODMAP?
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Ingredients
WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, SALT. CONTAINS 2% OR LESS OF: YEAST EXTRACT, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SPICES, WHEAT GLUTEN, EXTRACTIVES OF PAPRIKA, SODIUM PHOSPHATES, SOYBEAN OIL, CARRAGEENAN, YELLOW CORN FLOUR, MALTODEXTRIN, SUGAR, FLAVORS, SPICE EXTRACTIVES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FOOD STARCH, TAPIOCA MALTODEXTRIN, CANOLA OIL. BREADING SET IN VEGETABLE OIL. SAUCE INGREDIENTS: WATER, PEPPER SAUCE (CAYENNE PEPPERS. DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), SOYBEAN OIL, MODIFIED CORN STARCH, DISTILLED VINEGAR, XANTHAN GUM, GUAR GUM, DRIED GARLIC, CITRIC ACID, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.