Is Chicken Breast Bites Fully Cooked Seasoned with Buffalo Style Dipping Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated onion
- onion
- dehydrated garlic
- concentrated onion flavour
- faba bean protein powder
- wheat flour, chicken broth, maltodextrin, butter
- natural flavour
- onion broth
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CHICKEN, CHICKEN PASTE, WATER, POTASSIUM LACTATE & SODIUM DIACETATE, SOY PROTEIN ISOLATE, MODIFIED CORN STARCH, CONCENTRATED ONION FLAVOUR, ONION BROTH, NATURAL FLAVOUR, SALT, SODIUM PHOSPHATES, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM DIACETATE. MAY CONTAIN EGG. BREADING: WHEAT FLOUR, CHICKEN BROTH, MALTODEXTRIN, BUTTER (CREAM, MILK), DISTILLED VINEGAR, SOYBEAN OIL, SALT, YEAST, ONION, GARLIC, SPICES, SUGAR, MODIFIED CORN STARCH, FABA BEAN PROTEIN POWDER, PAPRIKA, CELLULOSE GUM, YEAST EXTRACT, SOY LECITHIN, XANTHAN GUM, LACTIC ACID, BETA CAROTENE, CURCUMIN, COLOUR, PAPRIKA EXTRACT, TO MAINTAIN FRESHNESS POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Piece, Boneless Piece