Is CHICKEN BREAST BITES WITH CLASSIC BBQ SAUCE, CLASSIC BBQ SAUCE Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, PAPRIKA, SUGAR, SPICES, CARAMEL COLOR, GRANULATED GARLIC, GRANULATED ONION, GREEN BELL PEPPER, MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR); BBQ SAUCE (BROWN SUGAR, TOMATO KETCHUP [TOMATO CONCENTRATE {TOMATOES}, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, TAMARIND PASTE [TAMARIND, WATER], NATURAL LIQUID SMOKE, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE {ANTICAKING}, AND ETHOXYQUIN {ANTIOXIDANT}], GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH [CORN], CARAMEL COLOR, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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