Is CHICKEN BREAST IN ROSA SAUCE Low FODMAP?


Ingredients
CHICKEN BREAST, WATER, GROUND TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE CITRIC ACID), SPINACH, CREAM (CREAM, CARRAGEENAN), ONION, CONTAINS 2% OR LESS OF: WHITE WINE (CONTAINS SULFITES), MILK, SALT, CAPERS (CAPERS, WATER, VINEGAR, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE), TOMATO PASTE, SUGAR, SOYBEAN OIL, LEMON JUICE CONCENTRATE, VINEGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND OR GUAR GUMS]), CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, SUGAR, ONION POWDER, TURMERIC [COLOR], NATURAL FLAVOR), ROASTED GARLIC, FRESH GARLIC, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), MODIFIED FOOD STARCH, BASIL, NATURAL FLAVOR (ROSEMARY EXTRACT), DEXTROSE, BLACK PEPPER, OREGANO.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


