Is Chicken Burrito Bowl With Avocado Salsa, 10 oz Low FODMAP?

Ingredients

chicken thigh, black beans (black beans, water, sea salt, calcium chloride), water, long grain brown rice, yellow onion, red bell pepper, green bell pepper, garlic, tomato paste, olive oil, extra virgin olive oil, paprika (paprika, silicon dioxide), sea salt, garlic powder, ground cumin, ground mustard, ground black pepper, chili powder (chili pepper, spices, salt, garlic, silicon dioxide), dried thyme, ground sage, dried oregano, green salsa (avocado, jalapeno pepper, water, yellow onion, extra virgin olive oil, lime juice, cilantro, sea salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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