Is Trader Joe's Chicken Burrito Bowl Gluten Free?

Ingredients

Par Boiled Brown Rice (water, Brown Rice), Water, White Meat Chicken (chicken Breast, Water, Potato Starch, Sea Salt), Black Beans (water, Black Beans), Red Quinoa (water, Red Quinoa), Red Pepper, Green Pepper, Corn, Cheddar Cheese (milk, Salt, Bacterial Culture, Calcium Chloride, Annatto (color), Microbial Rennet, Cellulose), Crushed Tomatoes, Sour Cream (milk Solids, Cream, Bacterial Culture), Diced Tomatoes (tomatoes, Tomato Juice), Poblano Peppers, Onions, Cream, Cornstarch, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water), Spice, Sea Salt, Chili Powder, Chipotle Pepper Paste (red Bell Peppers, Sea Salt, Chipotle Peppers), Cilantro, Lime Juice (water, Lime Juice Concentrate, Lime Oil). Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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