Is Coco Di Mama Chicken Caesar & Bacon Ciabatta Low FODMAP?

Ingredients

Ciabatta Roll with Sourdough [ Wheat Flour, Water, Olive Oil, Inactive Durum Wheat Sourdough, Salt, Yeast, Fermented Wheat Flour], Ranch Style Caesar Dressing [Water, Rapeseed Oil, Soured Cream ( Milk ), White Wine Vinegar, Garlic Purée, Medium Fat Hard Cheese ( Milk ), Cornflour, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt), Sugar, Worcestershire Sauce (Water, Black Treacle, Spirit Vinegar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Ground Pimento, Ground Ginger, Ground Paprika, Ground Clove), Salt, Chives, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper, Potato Starch], Chicken Breast (18%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Mushroom Extract Powder, Lemon Juice Powder], Smoked Bacon (6%) [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg , Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt)], Medium Fat Hard Cheese ( Milk ), Lettuce, Spinach, Rocket

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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