Is Tesco Chicken Caesar Wrap Gluten Free?

Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (19%), Rapeseed Oil, Lettuce, Palm Oil, Cornflour, White Wine Vinegar, Pasteurised Egg, Humectant (Glycerol), Medium Fat Hard Cheese (Milk), Pecorino Medium Fat Hard Cheese (Milk), Tomato Powder, Salt, Sugar, Garlic Purée, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Bell Pepper, Paprika, Black Pepper, Mustard Seed, Spirit Vinegar, Garlic Powder, Molasses, Onion, Rice Starch, Basil, Tamarind Concentrate, Sunflower Oil, Dried Egg White, Clove Powder, Ginger Purée.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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