Is CHICKEN CAESAR ROMAINE LETTUCE, GRILLED CHICKEN BREAST WITH RIB MEAT, PARMESAN CHEESE, WITH CAESAR DRESSING, CHICKEN CAESAR Low FODMAP?
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Why it's not low FODMAP
- less than 2% of distilled vinegar, dried garlic, anchovy paste
- dried garlic
- romaine lettuce
less than 2% of distilled vinegar, dried garlic, anchovy paste
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
VEGETABLES: ROMAINE LETTUCE; CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR; DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (PARTSKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], PARMESAN CHEESE FLAVOR (GRANULAR AND PARMESAN CHEESE BLEND [MILK, CULTURE, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), LESS THAN 2% OF DISTILLED VINEGAR, DRIED GARLIC, SUGAR, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SALT, CITRIC ACID, SPICE, GROUND MUSTARD, XANTHAN GUM; CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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