Is CHICKEN CAESAR SALAD Low FODMAP?

Ingredients

CHICKEN CAESAR SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), TOMATOES, EGG, PARMESAN CHEESE (MILK, RENNET), PUMPERNICKEL CROUTONS (WHOLE RYE MEAL, WATER, SUGAR SYRUP, SALT, MALTED BARLEY EXTRACT, YEAST), BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, PEPPER, PARSLEY. ROASTED GARLIC CAESAR: EXPELLER PRESSED CANOLA OIL, FILTERED WATER, IMPORTED PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, ROASTED GARLIC, TAPIOCA SYRUP, PASTEURIZED EGG YOLK, NONFAT DRY MILK, SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), LACTIC ACID, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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