Is CHICKEN CAESAR SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
onion
garlic
natural parmesan flavor
whey
malted barley flour
wheat flour
+3 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

LETTUCE, GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), DRESSING (WATER, CANOLA OIL, PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], CIDER VINEGAR, SALT, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, EGG YOLK, SUGAR, GARLIC, SPICES, WORCESTERSHIRE POWDER [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], CITRIC ACID, XANTHAN GUM, DRIED ONION, ANCHOVY POWDER [MALTODEXTRIN, ANCHOVY EXTRACT, SALT], CARAMEL COLOR, ANNATTO EXTRACT [COLOR], YEAST EXTRACT, NATURAL FLAVORS), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), SEASONED CROUTONS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA AND/OR HIGH OLEIC SUNFLOWER OIL, WATER, DRIED CANE SYRUP, SALT, LESS THAN 2% OF WHEY, PARMESAN CHEESES [(PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], YEAST, NONFAT DRY MILK, DEXTROSE, ONION, GARLIC, NATURAL PARMESAN FLAVOR, SPICES, PARSLEY, AND LACTIC ACID. MAY CONTAIN ASCORBIC ACID AS DOUGH CONDITIONER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.