Is CHICKEN CAESAR SALAD Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
natural flavor
unbleached enriched flour
yeast extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LETTUCE, GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), DRESSING (WATER, CANOLA OIL, PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], CIDER VINEGAR, SALT, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, EGG YOLK, SUGAR, GARLIC, SPICES, WORCESTERSHIRE POWDER [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], CITRIC ACID, XANTHAN GUM, DRIED ONION, ANCHOVY POWDER [MALTODEXTRIN, ANCHOVY EXTRACT, SALT], CARAMEL COLOR, ANNATTO EXTRACT [COLOR], YEAST EXTRACT, NATURAL FLAVORS), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), SEASONED CROUTONS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA AND/OR HIGH OLEIC SUNFLOWER OIL, WATER, DRIED CANE SYRUP, SALT, LESS THAN 2% OF WHEY, PARMESAN CHEESES [(PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], YEAST, NONFAT DRY MILK, DEXTROSE, ONION, GARLIC, NATURAL PARMESAN FLAVOR, SPICES, PARSLEY, AND LACTIC ACID. MAY CONTAIN ASCORBIC ACID AS DOUGH CONDITIONER).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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