Is Chicken Caprese Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified cornstarch, garlic, sea salt, onion powder, spice, annatto extract
onion powder
garlic powder
onions
soybeans
wheat
molasses
chicken broth
+6 more

modified cornstarch, garlic, sea salt, onion powder, spice, annatto extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

COOKED ENRICHED SHELL PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, FIRE-ROASTED TOMATOES, SPINACH, LIGHT CREAM, ONIONS, CELERY, CONTAINS 2% OR LESS OF: BASIL, MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID, BUTTER [CREAM, SALT], ANNATTO EXTRACT [COLOR]), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SALT, CHICKEN BROTH, TURMERIC EXTRACT, MOLASSES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR [CONTAINS MILK], SPICE, EXTRACTIVES OF TURMERIC), MODIFIED CORNSTARCH, GARLIC, SEA SALT, ONION POWDER, SPICE, ANNATTO EXTRACT (COLOR), EXTRACTIVES OF TURMERIC, CREAM POWDER (CREAM, NONFAT MILK), XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.