Is Chicken Caprese Bowl Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED ENRICHED SHELL PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, FIRE-ROASTED TOMATOES, SPINACH, LIGHT CREAM, ONIONS, CELERY, CONTAINS 2% OR LESS OF: BASIL, MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID, BUTTER [CREAM, SALT], ANNATTO EXTRACT [COLOR]), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SALT, CHICKEN BROTH, TURMERIC EXTRACT, MOLASSES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR [CONTAINS MILK], SPICE, EXTRACTIVES OF TURMERIC), MODIFIED CORNSTARCH, GARLIC, SEA SALT, ONION POWDER, SPICE, ANNATTO EXTRACT (COLOR), EXTRACTIVES OF TURMERIC, CREAM POWDER (CREAM, NONFAT MILK), XANTHAN GUM.

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