Is CHICKEN CHILE VERDE ENCHILADA Gluten Free?

Ingredients

COOKED LONG GRAIN BASMATI RICE, ROASTED TOMATILLOS, ROASTED GREEN POBLANO PEPPER, ROASTED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICE), WATER, CORN TORTILLA (WATER, WHITE CORN MASA FLOUR, TRACE OF LIME), BLACK BEANS (BLACK BEANS, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES), ONION, TOMATOES, TOMATO PASTE, CHICKEN BASE (CHICKEN BROTH, SEA SALT, CHICKEN FLAVOR, DRIED CANE SYRUP, CHICKEN FAT, VEGETABLES [CARROT, CELERY, ONION], SOY SAUCE [WATER, SOYBEAN, SALT], POTATO FLOUR, ONION POWDER, TURMERIC, SPICE, FLAVOR, EXPELLER PRESSED CANOLA OIL), GARLIC (WATER, GARLIC), EXPELLER PRESSED CANOLA OIL, CILANTRO, JALAPENO PEPPERS, CORN STARCH, SEA SALT, SPICES, SERRANO PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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