Is CHICKEN CHILI WITH WHITE BEANS Low FODMAP?
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Ingredients
WATER, NORTHERN BEANS, BONELESS SKINLESS CHICKEN, RICE FLOUR, ONION, SOUR CREAM (CULTURE, MILK), GREEN PEPPER, POBLANO PEPPER, CELERY, ORGANIC CHICKEN BASE (WATER, CHICKEN MEAT, INCLUDING NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC, SPICE EXTRACTIVES), SALT, CILANTRO, GARLIC, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CHILI POWDER, CUMIN, ANCHO CHILI POWDER, BLACK PEPPER, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.