Is CHICKEN CHORIZO TACO CHIPS Low FODMAP?

Ingredients

CHICKEN CHORIZO (CHICKEN, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, PAPRIKA, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE), FLOUR TORTILLA (UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, LEAVENINGS [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), SALSA (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], FRESH ONIONS, FRESH JALAPENO PEPPER, DICED TOMATOES IN TOMATO JUICE, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC AND NATURAL FLAVORINGS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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