Is CHICKEN CORN CHOWDER FLAVORED WITH REAL BACON LIGHT SOUP, CHICKEN CORN CHOWDER Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- water, salt, soybean oil, corn powder, cooked bacon
- celery
- corn
- chicken broth
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Chicken Broth, Corn, Onions, Dried Potatoes, Cooked White Meat Chicken, Modified Food Starch, Celery, Contains Less Than 2% Of: Water, Salt, Soybean Oil, Corn Powder, Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Nitrite, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Cream, Potassium Chloride, Maltodextrin, Sugar, Titanium Dioxide, Soy Protein Concentrate, Butter, Sodium Phosphate, Onion Powder, Garlic Powder, Tomato Extract, Corn Protein (Hydrolyzed), Soy Protein Isolate, Yeast Extract, Whey Protein Concentrate, Spice, Corn Starch, Natural Flavor, Bacon Fat, Smoke Flavor, Egg Yolk, Dried Vinegar, Flavoring, Chicken Broth, Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
CHICKEN CORN CHOWDER FLAVORED WITH REAL BACON LIGHT SOUP, CHICKEN CORN CHOWDER is available at 15 retailers
About this product
Soup · Can