Is CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY, SPICED TOMATO SAUCE, HANDWRAPPED IN NAAN NAANWICH, CHICKEN CURRY & CHEDDAR Low FODMAP?

Ingredients

Naan: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Salt, Expeller Pressed Canola Oil, Yeast, Chicken Curry & Cheddar Filling: White Chicken, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Water, Caramelized Onion (Onion, Expeller Pressed Canola Oil), Tomato (Diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Filling Contains 2% or Less of Expeller Pressed Canola Oil, Spices, Salt, Ginger, Garlic, Cane Sugar, Chickpea Flour, Turmeric, Jalapeno, Lemon Juice Concentrate, Cilantro, Oleoresin Paprika, Garlic Powder, Oleoresin Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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