Is CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE, CHICKEN Low FODMAP?

Ingredients

CHICKEN ENCHILADAS (TOMATILLO SAUCE [TOMATILLOS, WATER, JALAPENO PEPPERS, ONION POWDER, FOOD STARCH-MODIFED, SALT, GARLIC POWDER, CUMIN], CHICKEN FILLING [CHICKEN BREAST PULLED {CHICKEN BREAST MEAT WITH RIB MEAT, WATER LESS THAN 2% OF: LEMON JUICE CONCENTRATE, SALT, VINEGAR}, WATER, CHICKEN FLAVOR {CHICKEN FLAVOR (CONTAINS CHICKEN, CHICKEN BROTH), SALT, SUGAR, POWDERED COOKED CHICKEN (COOKED CHICKEN, NATURAL FLAVOR), CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS TOMATO POWDER}, FOOD STARCH-MODIFIED, GARLIC POWDER, SALT], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER], MONTEREY JACK CHEESE [{PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC, CUMIN, ONION POWDER)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen