Is CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE, CHICKEN ENCHILADAS Gluten Free?

Ingredients

ENCHILADAS (WATER, CHICKEN, ONION, CHEDDAR AND JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO{COLOR}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), TEXTURED SOY FLOUR, GREEN CHILE, VEGETABLE OIL (SOYBEAN OIL), SALT, CUMIN, GARLIC, MODIFIED FOOD STARCH, CORN TORTILLA (CORN, SOYBEAN OIL, LIME), SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI PEPPER, SALT, SOYBEAN OIL, FOOD STARCH-MODIFIED, DISTILLED WHITE VINEGAR, SPICE, ONION POWDER, GARLIC POWDER), SEASONED RICE AND BEANS (RICE, BLACK BEANS, ONION POWDER, CHILI PEPPER, SALT, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SPICES, EXTRACTIVE OF PAPRIKA AND TURMERIC (COLOR], NATURAL FLAVORS), CREMA (PASTEURIZED GRADE A WHOLE MILK, CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, GUM ACACIA), SALT, NON-FAT DRY MILK, CULTURES, ANNATTO [COLOR), POTASSIUM SORBATE (PRESERVATIVE]), COTIJA CHEESE (PASTEURIZED GRADE A PART-SKIM MILK, SEA SALT, CULTURES & ENZYMES), CELLULOSE (ANTI-CAKING AGENT), CILANTRO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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