Is CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE, CHICKEN ENCHILADAS Low FODMAP?

Ingredients

ENCHILADAS (WATER, CHICKEN, ONION, CHEDDAR AND JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO{COLOR}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), TEXTURED SOY FLOUR, GREEN CHILE, VEGETABLE OIL (SOYBEAN OIL), SALT, CUMIN, GARLIC, MODIFIED FOOD STARCH, CORN TORTILLA (CORN, SOYBEAN OIL, LIME), SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI PEPPER, SALT, SOYBEAN OIL, FOOD STARCH-MODIFIED, DISTILLED WHITE VINEGAR, SPICE, ONION POWDER, GARLIC POWDER), SEASONED RICE AND BEANS (RICE, BLACK BEANS, ONION POWDER, CHILI PEPPER, SALT, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SPICES, EXTRACTIVE OF PAPRIKA AND TURMERIC (COLOR], NATURAL FLAVORS), CREMA (PASTEURIZED GRADE A WHOLE MILK, CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, GUM ACACIA), SALT, NON-FAT DRY MILK, CULTURES, ANNATTO [COLOR), POTASSIUM SORBATE (PRESERVATIVE]), COTIJA CHEESE (PASTEURIZED GRADE A PART-SKIM MILK, SEA SALT, CULTURES & ENZYMES), CELLULOSE (ANTI-CAKING AGENT), CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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