No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN ENCHILADAS VERDES TWO DARK MEAT CHICKEN ENCHILADAS VERDES TOPPED WITH OUR SIGNATURE HATCH CHILE SOUR CREAM SAUCE, GREEN ONIONS & CHEDDAR CHEESE OVER RICE, CHICKEN ENCHILADAS VERDES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATILLO CREAM SAUCE (ORGANIC TOMATILLOS, WATER, ORGANIC SOUR CREAM [ORGANIC MILK, ORGANIC CREAM, LACTIC CULTURES], GREEN CHILE, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC CHICKEN BASE [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES], CORNSTARCH, ORGANIC GARLIC), CHICKEN ENCHILADA (ORGANIC YELLOW CORN TORTILLA [ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME], COOKED SEASONED CHICKEN [CHICKEN DARK MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL], ORGANIC TOMATILLOS, ORGANIC SOUR CREAM [ORGANIC MILK, ORGANIC CREAM, LACTIC CULTURES], CORN STARCH, SEA SALT), COOKED ORGANIC RICE (WATER, ORGANIC WHITE RICE), ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC SCALLIONS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CHICKEN ENCHILADAS VERDES TWO DARK MEAT CHICKEN ENCHILADAS VERDES TOPPED WITH OUR SIGNATURE HATCH CHILE SOUR CREAM SAUCE, GREEN ONIONS & CHEDDAR CHEESE OVER RICE, CHICKEN ENCHILADAS VERDES | Spoonful