Is Chicken Enchiladas Gluten Free?

Ingredients

71% Chicken & Tomato Filling (38% Chicken Breast, Water, Onion, Red Pepper, Yellow Pepper, Piquillo Pepper, 3% Tomato Passata, Garlic Purée, Cornflour, Sunflower Oil, Single Cream (Milk Sugar, Tomato Purée, Salt, Cumin, Chicken Bouillon [Glucose Syrup, Salt, Natural Flavouring, Y Extract, Sugar, Chicken Fat, Chicken Stock, Rosemary], White Wine Vinegar, Onion Powder, Drie Oregano, Cracked Black Pepper, Dried Chipotle Chilli, Thyme), 22% Wheat Flour Tortilla Wrap (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Vegetab [Palm Oil, Rapeseed Oil], Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid; Sugar 7% Mature Cheddar Cheese (Milk).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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